After years of a largely sedate lifestyle, I decided I need to get healthy and focus on my physical and mental wellness. It started with exercise, but I soon realized that all the exercise in the world didn’t matter if I wasn’t paying attention to what I was putting in my body. I know eat healthy and live healthy. While my day job is doing consulting and media production, my hobby is being an instructor for The Bar Method Phoenix-Arcadia. Nothing makes me happier than having a client come up to me after class and saying “that kicked my ass.” Mission accomplished.
Vitamin D3 + K2