Do you want to get more exercise, but are unsure of how to start working out?
You’re not alone. For those of us who have never worked out before or want to begin again, it can be difficult to find the confidence and motivation. However, there are specific approaches that can help keep the process healthy and fun.
Most of us set unrealistic goals when we approach working out. If our ideals and our bodies are not compatible, this may lead to frustration and loss of motivation.
How many people do you know who went from couch potato to training for a marathon only to burn out and quit?
There’s a better way to work toward those intimidating goals with a few simple steps. With just a few minutes of exercise a day or a few classes a week, we can all break the cycle of crash and burn.
And I’m not making this up. It’s a suggestion that’s consistent among top health and fitness experts. So let’s take a closer look at what they have to say!
1. Find A Workout Routine That Is Comfortable And Convenient For You
2. Working Out Can Be Fun, Social, And Therapeutic!
3. Working Out For Seniors Or Those With A Disability
4. How Not To Quit When You Start Working Out
5. How To Start Working Out Safely
6. How To Start Working Out, Right Away
Find A Workout Routine That Is Comfortable And Convenient For You
Is your life so hectic that you can’t imagine how to start working out?
Do you prefer wearing those cute, little gym shorts in the privacy of your own home?
Well, you’re in luck, because there are numerous exercises you can do at home, at work, or even during your commute to and from!
It is, perhaps, not uncommon to imagine that those who run on a treadmill every day are fit, and those who can only manage to get a bit of a walk in are not. This is untrue! Our bodies are designed to walk and this is a perfectly adequate form of daily exercise.
The health professionals that contribute to Harvard Public Health tell us that a daily walk of about 30 minutes—ideally performed with some gusto—can keep us in good health.
Exercise is a great way to break up the work day. Our brains can get pretty fuzzy after x amount of hours staring at a computer screen. It’s amazing what a little movement can do to help.