Get rid of the long list, just pick one thing you are going to change, and work on changing it.
Some examples of too many goals would be quitting smoking and becoming vegan and gluten-free all at the same time.
Those are lofty goals that could lead to frustration and failure real fast. We should focus on only one idea at a time to ensure success.
Taking Small Steps And Hitting Milestones
Another key to victory is setting goals that are attainable and performed in smaller steps. For example, if you start attending a gym, instead of setting a goal to go seven days a week, start with three times a week.
You are just adding this resolution to your busy schedule; there will be days you may have to change your routine, so make it flexible and doable.
You can work up to the bigger goal later once you achieve the three times a week milestone. The feeling and results you will receive from hitting your milestone will push you to want more.
Don’t Make Impossible Promises – Be Realistic
Be realistic when living your life and making changes to it. Don’t make vows to yourself that you will run five miles a day, seven days a week when you haven’t worked out in two years.
You are destined to fail with such a high hurdle in place.
While that is a noble fitness goal, it is not realistic and when you can’t physically do it, you will give up feeling discouraged.
Set small goals that you know you can reach. Start off walking a couple of miles a day, a few times a week and then work up to running. Remember, it’s all about self-discipline, having a plan and working it.
Conquering The Most Popular Resolution
According to StatisticBrain.com, the top New Year’s Resolutions are, “lose weight” and “healthier eating.”
Once you’ve established that the way to conquer goals is through willpower, you can create a game plan.
As previously discussed, pick one goal and go at it with intensity! If losing weight and healthier eating is also your resolution, there are some additional tips below you can utilize, along with your willpower to be successful.
You can also apply these tips to many other goals such as making better financial decisions by saving more for retirement, or making self-improvements such as giving up smoking or creating life/work balance.
Additional Tips For Keeping Your Goals And Resolutions
For losing weight and a healthy diet, many people find success with creating challenges and contests with each other to make the experience fun, accountable, and to also maintain motivation.
Dietbet.com allows you to set up a betting pool with friends and family to reach your health and weight loss goals.
If you don’t have anyone who wants to join, then you can join other betting groups through the site and compete with them. They offer kickstarter, transformer, and maintainer options with rewards to win money and stay on goal.
Tracking Goals And Rewards
You can set up a rewards system and track your goal achievements. When you hit a milestone, say, losing ten pounds or two inches, write it down and celebrate with a new inspirational book or a new pair of workout shoes.
It’s important to track your results, that way on the days where you feel depleted or your willpower is low, you can review your successes and keep going.
Build A Support System
To accomplish any goal, you need the support of those around you. Join a support group such as Overeaters Anonymous or a myfitnesspal group and develop accountability.
Journal your feelings or keep a food diary to stay on track.
If something such as giving up bread or quitting drinking is your goal, then let those around you know what your boundaries are and the kind of support you need from them to be successful.
If you want to pursue regular exercise, find a health and fitness buddy who has similar goals and resolutions so you can workout together and motivate each other to achieve results.
NBC News reported the following: